Healthy Dessert Substitute

• Take dates instead as a healthy dessert substitute to sweet foods like ice-cream, chocolate, candies, cakes, etc. which contain too much disease-inducing carbohydrates fat, salt and sugars.
• To cook a healthy desert substitute, use apple juice instead of oil for cooking. To substitute vegetable oil for cooking, use applesauce or prune puree instead. This lowers the fat. Sugar in desserrt recipes can also be substituted with the healthy apple juice concentrate. Since it is liquid, water in dessert recipes can be reduced by ¼ cup.