Do a fresh
fruit juice fast or with
a little boiled water added for 5-7 days consisting of fresh fruit juices of papaya, raw cabbage,
carrots, etc. avoiding
citrus
fruits. After the juice fast, eat small, frequent meals of soft cooked or steamed vegetables, rice,
well ripened fruits like banana and papaya, yogurt and home-made cottage cheese. Add sprouted seeds and
grains, whole meal bread and raw vegetables may after about 10 days. Chew thoroughly and slowly all
eaten foods. Avoid white sugar, white bread and white flour products, highly seasoned foods, highly
salted foods, strong tea, coffee and alcoholic beverages and foods cooked in aluminium pans.