-
Quit smoking by taking oats to reduce or stop cravings.
-
When there's desire to smoke, take immediately pure lemon juice without fail. It quells the desire to
smoke and may induce on eot quit smoking.
-
Take 1 teaspoon onion juice 1x a day for toxicity caused by smoking.
-
Ginger and lobelia prevent nausea, helps quit smoking and reduces anxiety. Ginger also produces
perspiration which helps to shed toxins
generated from smoking.
-
Vitamin A helps repair the mucus membranes which are damaged by smoking.
-
Vitamin E is a very important
antioxidant needed to repair cell damage
caused by smoking.
-
Smoking breaks down Vitamin C, take 5000-20000mg of it a day.
-
Chew calamus to gradually wean off and quit smoking.
-
Take grape seed to be free of free radicals caused by smoking.
-
The nutrients in bananas can help the body recover from the effects of nicotine withdrawal when quit
smoking, so take them regularly.
-
Chew 1 - 2 small pieces of dried pineapples mixed with ½ teaspoon honey whenever there's a desire to
smoke.
-
Avoid too much pepper and salt in foods or in the diet as they are found to arouse the desire for
smoking, and make quit smoking difficult.
-
Taking ¼ cup aloe vera juice daily prevents the conversion of harmless chemicals in tobacco smoke into
carcinogens. (Not to be taken when having diarrhea).
