Cinnamon

Health Benefits of Cinnamon

True Cinnamon originated from Ceylon or Sri Lanka (ceylon cinnamon). In its true form it is a relieve for many ailments. Never, however ingest cinnamon oil - it can cause nausea, vomiting and possibly even kidney damage. On the skin it may cause redness and burning. Cinnamon is most useful for skin and internal care in grounded or powdered form. Discard the spice after a year - it will lose potency with time.

Health benefits of cinnamon : Cinnamon is prescribed for paralysis, malaria, gonorrhea, german measles, sore throat, uterus disorders and infertility (strengthens semen and the uterus). Cinnamon has anti-microbial properties. It soothes indigestion, controls blood sugar in diabetics. Cinnamon health benefits also relieves menstrual discomforts and flatulence, improves complexion and memory. Also asthma, acne, blackheads, bad breath, controls blood sugar in diabetics, digestive disorders, excessive menstruation, fights tooth decay and gum disease, german measles, gonorrhea, heart disease, improves complexion, improves memory, increases urine discharge, lactation, malaria, menstrual cramps, paralysis, prevents nervous tension, prevents stomach ulcers, prevents vaginal yeast infections, protects from sore throat, relieves flatulence, soothes stomach, soothes indigestion, uterus disorders, wards off urinary tract infections, warms and strengthens kidneys and liver.

Bad breath
Use grounded cinnamon in warm water as mouth freshener or gargle.

Diabetes
Taking ½ - ¼ grounded cinnamon with each meal may help control blood sugar levels.

Digestive disorders
Taken ½ hour after meals relieves flatulence and indigestion.
Take a pinch of cinnamon with 2 tablespoons honey before food to relieve acidity and digests heavy meals to prevent stomach upsets.

Lactation
To produce more milk take ½ teaspoon grounded cinnamon with 1 cup milk.

Menstrual cramp
Take ½ teaspoon finely grounded cinnamon with 1 cup milk every night.

Soothes stomach
Steep ½ - ¾ teaspoon powdered cinnamon in 1 cup boiling water for 10 - 20 minutes. Drink up to 3 cups a day.
Use grounded cinnamon in warm water as mouth freshener / gargle.

Diabetes
Taking ½ - ¼ grounded cinnamon with each meal may help control blood sugar levels.

Lactation
To produce more milk take ½ teaspoon grounded cinnamon with 1 cup milk.

Menstrual cramp
Take ½ teaspoon finely grounded cinnamon with 1 cup milk every night.

Soothes stomach
Steep ½ - ¾ teaspoon powdered cinnamon in 1 cup boiling water for 10 - 20 minutes. Drink up to 3 cups a day.