Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

Apple cider vinegar ingredients from whole apples contains lactic acid, amino acids, propionic acid, acetic acid, enzymes, potash and apple pectin, phosphorous, calcium, sodium, fluorine, silicon, iron, sulfur, chlorine, copper, vitamins A, B1, B2, B6, C, E, pro-vitamin beta-carotene and bioflavonoids. A generous level of potassium in apple cider vinegar works with sodium to regulate water balance, nerve impulses, muscle contraction and a normal heart rhythm, while storing carbohydrate and breaking it down into energy. This makes vinegar for weight loss possible as it helps metabolism.

Small amounts of magnesium found in apple cider vinegar also aids energy production from food, and forming healthy bones and teeth. It promotes capillaries blood circulation, is a purifier and helps in the cleansing and clotting of blood.

Apple cider vinegar is antiseptic, preventing the growth of unwanted bacteria and yeasts in the digestive track. Water, fat, toxins and cholesterol in the digestive track can also be absorbed and removed by pectin, a water soluble fiber in apple cider vinegar. The insoluble fiber, on the other hand, helps in digestion and bowels, promoting regularity and cleansing.

Antioxidants in apple cider vinegar help prevent cancer and damage caused by toxins. Apple cider vinegar use also reduces cholesterol, promotes digestion, food poisoning, infection and arthritis pain. Taking vinegar cider in water (vinegar drink) with meals form the apple cider vinegar diet which results in many health benefits.

Health Benefits - Apple cider vinegar is beneficial for the treatment of these diseases:
acne, antiseptic, arthritis, joints, asthma, blood loss, cholesterol, cleansing & clotting of blood, colitis, cough, diarrhea, dizziness, eczema, food poisoning, tired sore eyes, fatigue, fungal infection, gums & inner cheeks, hair loss, hay fever, headaches, hearing, heartburn, hemorrhages, hiccups, high blood pressure, insomnia, infection, kidneys / bladder cleansing, metabolism, teeth, varicose veins, weight loss, promotes capillaries blood circulation.

Athlete's foot
Mix 4 tablespoons antiseptic vinegar with 2 crushed cloves anti fungal garlic to 1½ liter hot water. Soak affected foot for 15 minutes 1x a day.

Blood loss
Taking teaspoons apple cider vinegar in 1 glass water 3x a day restores natural clotting of blood.

Colitis
Take 2 teaspoons apple cider vinegar and 2 teaspoons honey with water, 3x a day.

Diarrhea
Take 1 teaspoon apple cider vinegar before and in-between meals.

Dizziness
Mix 2 teaspoons apple cider vinegar and 2 teaspoons honey in 1 glass hot or cold water 3x a day.

Ringworm and other Fungal infections
Rub apple cider vinegar on affected parts (artificial vinegar will also work, but preferably pure vinegar so it has no adverse effect on the skin).

Shingles
Rub apple cider vinegar on the affected area.