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For hair loss treatment and hair loss prevention, take adequate amounts of essential nutrients in
the daily diet, particularly protein found in milk, buttermilk, cheese, yogurt, soyabean, eggs, meat
and fish. Take 60gms for women, 80 - 90gms for men and 80 - 100gms for adolescent boys and girls. Take
vitamin A as its deficiency makes hair coarse and ugly. Lack in vitamin B, iron, copper and iodine may
cause hair loss and and premature greying. Take foods rich in inositol such as yeast, liver and
molasses to prevent hair loss, although women requires little of inositol and hence increasing its
intake should not be a major concern for them. However, women who take adequate iodine, the B vitamins
and iron have healthier hair since iodine and B1 deficiency slows down circulation causing not
only hair loss, but slower hair growth. Adopt a well-balanced diet of seeds, nuts, grains, vegetables
and fruits at all times and supplement with health foods such as milk, vegetable oils, honey, wheat
germ, yeast.
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Massage coconut milk into the scalp . Leave for ½ hour wrapped in a towel, then rinse with warm water.
Avoid soap or shampoo. Repeat 2-3x a week. For an added measure, take aloe vera gel and apply on the
scalp and hair. Keep this for 2 months to avoid hair loss and to keep it beautiful and plentiful.
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Take 1 teaspoon cider vinegar with 1 glass water in-between meals for 2 weeks.
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Rinse hair with a mix of apple cider vinegar and sage tea (about 1 tablespoon vinegar to 1 cup sage
tea) to help hair grow.
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Grind some black cumin seeds with a little vinegar. Apply on scalp and hair.
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Rub black seed oil on troubled spots.
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Make a paste of 2 tablespoons hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder. Apply
before bath and keep for approx. 5 - 15 minutes. Then wash the
hair.
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The concentrated watery solution of the extract of olive leaves and fruits applied with vinegar can be
used for hair loss treatment and enhance
hair growth.
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For thinning hair, burn until brownish 4-6 nutmeg. Pound it and mix with ½ - 1 cup coconut oil. Apply
on the hair in the morning for 30 minutes before shampooing. Do this 2x a week.
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Apply olive oil on the scalp and leave 1-2 days before shampooing. It also grows the hair.
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Burn candle nut till blackened, pound it till fine and apply as paste to thinning areas. This can also
be applied to thin eyebrows.
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For thinning, rub prawn eggs on the scalp and leave overnight. Do this frequently.
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For patchy hair loss, grind to make paste lime and black pepper seeds. Apply on the scalp (causes a
slight irritation) 2x daily for 3-4 weeks to increase blood circulation in the patchy area and
stimulate growth.
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Shampoo, then massage with a conditioner that has been added with 3-5 drops rosemary and peppermint
essential oil. Rinse off.
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For thinning hair treatment and hair loss prevention, massage the scalp with almond oil frequently.
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Take ½ teaspoon powdered lime leaves with 1 teaspoon honey.
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Apply the water of swisschard beets (the dark variety) to the hair.
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For a hair loss treatment to improve blood flow into the scalp and hair loss prevention, rub into
the back of the neck 1-2 drops rosemary essential oil added to a little olive oil.
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Massage avocado oil onto the scalp to improve growth and prevent hair loss.
