Foot Care

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• For soothing the feet, add 3 oz. each salt and bicarbonate of soda to a basin of water and soak the feet in.
• For soothing the feet, add 1 cup honey to 4 liters warm water and soak the feet in for 15 minutes. Rinse off with cool water. Towel dry thoroughly.
• For aching feet, mix 3 drops clove oil with 3 tablespoons sesame oil and use it as foot rub.

• For aching feet, massage thoroughly onto the feet a mixture of 2 tablespoons aloe vera gel and ½ teaspoon peppermint oil.
• To smoothen the feet, soak the feet in warm water and rub the callused are with a rough towel. Then massage with a mixture of 2 tablespoons olive oil and 1 teaspoon vinegar.
• To exfoliate and smoothen, mix ½ cup each oatmeal, cornmeal and coarse salt. Add 4 tablespoons aloe vera gel and massage the feet thoroughly with the mixture: heel, pads, between the toes, up to the ankle. Rinse off with a warm shower spray.
• Soak the feet in a pan of warm water with ½ cup cider vinegar added to soften the skin.
• Mix 2 teaspoons oatmeal and 1 teaspoon each olive oil lemon juice and glycerin with 1-2 teaspoon warm water. Apply to the feet and leave 15 minutes. Rinse off with warm water.

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