Home Health Care : Flu and Cold

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• A cold is the body's way of eliminating toxic wastes, suppressing it with drugs forces the toxic wastes to make its way back into the tissues again. Fast for 2 days on warm water mixed with lemon juice and honey, or fruit juice (especially pineapple juice) in large amounts to neutralize the acid in blood and reasonably hot water to clear the kidneys. Then fast on only fresh fruits for the next 3 days, taking fruits like apples, pears, grapes, grapefruit, oranges, pineapple, peaches, melon or any other juicy fruit in season 3x daily for meals. Avoid bananas and processed fruits, or any other food items except strictly fruits only. After the fruit fast, go a well-balanced diet of seeds, nuts, grains, vegetables and fruits, avoiding fish, meat, eggs, cheese and starchy foods for a few days. Strengthen the body with multivitamins especially vitamin C that is anti-infection and a natural antibiotic.
• Take lime juice, which is rich in vitamin C, diluted in 1 glass warm water with 1 teaspoon honey to increase immunity, reduce toxicity and also as an effective remedy for dry cough.
• Take garlic soup to flush out toxins and bring down fever.
• Drink several times a day garlic oil mixed with onion juice and diluted with water.
• Add ½ teaspoon turmeric into a hot pan and pour ½ cup warm milk over it and boiled over a slow fire. Inhale the smoke to increase nose discharge and bring faster relief.
• To prevent a cold from developing further, take 1 teaspoon pepper in a glass of water at the onset of a cold or sore throat.
• Take 21 black seed, put it in a cloth and soak overnight. Use as droplets for the nose the next day. Alternatively, inhale powdered black seed wrapped in cloth (dry, without soaking).
• Take ½ teaspoon warm ghee with ½ teaspoon rock salt at bedtime.

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