Eating Fruits the Right Way

Eating Fruits the right way goes a long way towards detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities.

What is the correct way of eating fruits?

• Eat them on an empty stomach
• Don’t eat them after your meals!

Eating ‘dessert’ in the form of fruits has become a habit in many cultures. Not many people realize, however, that eating fruits after meals cause the food to ferment, which in turn causes bloating, or gas. If you eat two slices of bread, for example, followed by a slice of fruit, it will be difficult for the fruit to go straight through the stomach and into the intestines. The moment the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. The fruit mixes with other foods and putrefy them, producing gas. Hence you bloat.

If you burp after eating water-melon, or feel like running to the toilet every time you eat a banana, its time to eat your fruit on an empty tummy!

According to researcher Dr. Herbert Sehlton, acidic fruits such orange and lemon become alkaline in our body, so there's no worry about fruits being 'too acidic' when taken on an empty stomach.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans, nor those heated up. Cooking fruits (think banana fritters, jackfruit porridge) destroys all the vitamins, hence eating them don’t do much good because all you get is the taste, but not the nutrients.

Drink your fresh fruit juice slowly, mouthful by mouthful, letting it mix with you saliva before swallowing. But of course, eating a whole fruit is better than drinking the juice.

Fruit Fast Body Cleansing

Cleanse you Body with a 3-day fruit fast. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprise when your friends tell you how radiant you look! During the fruit fast you can eat fruits, prepare them in salad forms or in whatever way to make them more interesting.

If you have mastered the correct way of eating fruits, the secret of beauty, longevity, health, energy, happiness and normal weight is in your hands. Graying hair, balding, nervous outburst, dark circles under the eyes could all be avoided and cured if you take fruits on an empty stomach.

Go here for Eating Guidelines