Digestion Problems
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Reduce strain on the digestive system, aid digestion and solve digestion problems by taking
mainly fresh and dried fruits for breakfast, mainly protein for lunch and for dinner, starchy foods
such as cereals, whole wheat bread, rice or potatoes with raw salads. Avoid spices, tomatoes, sour
buttermilk and oily foods.
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Drink 1-2 glasses of warm water mixed with the juices of 1-2 lemons every morning before breakfast to
cleanse the stomach and help in digestion.
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Drink ½ - 1 tsp apple cider vinegar in 1-2 glasses of freshly squeezed apple juice in the late morning
or sometime before lunch to balance the digestive juices and help in digestion.
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To help in digestion, take 1 cup ginger tea by pouring over a few thinly sliced pieces of fresh ginger,
after a large meal. Also take ginger tea 1-3 cups a day according to tolerance, stop when starting to
feel hot and sweaty.
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Boil a glass of water with 1 teaspoon grounded cinnamon. Add a pinch of pepper powder and a little
honey.
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Dry rose petals soaked for 5 minutes in hot water and taken after meals helps in digestion.
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Grind till fine 1 tsp each aniseed, dried ginger and cloves. Mix with 1 teaspoon honey and keep in
store for use when needed. Take 1 teaspoon of the mixture after each meal and before going to bed.
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