Depression Treatment

Depression is a persistent and pervasive feeling of sadness and gloom.

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• Take only three meals a day: Ideally, fruits, nuts and seeds and/or with milk for breakfast, steamed vegetables for lunch and green vegetables, sprouts, cottage cheese for dinner.
• Take a pinch of saffron regularly.
• Rub the top of the head and soles of the feet with sesame oil.
• Rub onto the scalp and soles of the feet with coconut or sunflower oil at bedtime.
• Drink boiled thin tea water with ¼ teaspoon powdered cardamom seeds added.
• Instill 3-5 drops sesame oil in each nostril morning and evening on an empty stomach.
• Mix ½ teaspoon gotu kola or ginkgo tea in 1 cup hot water and drink 2-3x daily.
• Fast on apple juice for 3-4 days.

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