10 Daily Habits

1. Upon rising in the morning, and before brushing the teeth, drink a glass of water (preferably that has been left overnight) plain, mixed with a few teaspoons lemon juice or 1 teaspoon honey.
2. Take breakfast in the form of juicy fruits.
3. Drink 6-8 glasses of purified water a day.
4. Do an either complete fast, or fresh fruit fast for a few days when afflicted with a condition. This is to cleanse the system of toxins that is usually the cause of many diseases. It is also a good practice to fast (generally non-consecutive 2 days in a week) to rest the digestive system, maintain general health and prevent diseases.
5. Adopt good daily habits (including practical eating habits and eating the right kinds of foods) to prevent constipation as this condition causes the body to accumulate toxins. It has been said that the stomach causes 90% of all diseases.
6. Avoid drinking with meals.
7. Don’t take fruits with meals as they will ferment in the stomach.
8. Avoid or reduce significantly, smoking, liquor, processed foods, refined foods, sugar and sugary products, white flour and its products, salt, saturated fats, junk foods, the charred parts of grilled foods (as they are cancerous), carbonated drinks. Replace these foods with nutritious whole food meals and juices. Eat more fiber to cleanse the intestines.
9. Take dinner at least two hours before bedtime. For bedtime snacks, eat a fruit or drink milk.
10. Exercise regularly, especially in the morning, to stimulate perspiration and reduce the load on the eliminative organs in getting rid of toxins.

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