Home Health Care : Cholesterol

Cholesterol is a form of fat in the body that is produced by the liver and other organs, or consumed through animal fat.

• Take 1 teaspoon raw onion juice first thing in the morning to oxidizing excess cholesterol hence normalizing the percentage of blood cholesterol.
• Mix 2 tablespoons honey and 3 teaspoons cinnamon powder with 2 cups tea water. It reduces cholesterol level in the body by 10% within 2 hours. Take 3x daily for arthritic patients.
• Eat pure garlic or take 1 garlic capsule 2x a day, especially for people whose body normally cannot regulate the cholesterol fractions.
• Take a few cups of ginger tea a day. Ginger improves circulation by thinning the blood and reduces cholesterol.

• Eat cholesterol-reducing foods: alfalfa, olive oil, apples, avocado, bananas, carrots, dried beans, grapefruit, almonds, blue corn, millet, oatmeal, yogurt, quinoa. A high-fiber diet helps in reducing cholesterol. Reduce red meats and dairy products.
• Take Vitamin C daily.
• Drink 1 cup hot water with 1 teaspoon honey added first thing every morning. Add 1 teaspoon lime juice or 10 drops apple cider vinegar to make the remedy more potent.
• Drink a mixture of a finely cut onion with 1 cup buttermilk and ¼ teaspoon pepper powder.
• Eat before meals a mixture of a finely-chopped garlic and ½ teaspoon each lime juice and grated ginger root.
• Boil 2 teaspoons coriander seeds in 1 cup water and drink it regularly. This also stimulates the kidneys and act as diuretic.
• Pure honey taken with food daily relieves complains of cholesterol.
• Take onion juice.
• The monounsaturated fat in almonds has been related to maintaining healthy levels of HDL cholesterol while reducing total and LDL cholesterol. Some research shows that just 1 oz. a day can have this effect.
• Take essential fatty acids in the form of sunflower seed oil, corn oil or safflower oil to reduce serum cholesterol levels and minimize the risk of arteriosclerosis.
• Add turmeric to the cooking as it decreases cholesterol levels.

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