Home Health Care : Bursitis

Inflammation of the bursae, lubricating pads separating tendons from bones in parts of the body.

• Add water to 1 teaspoon sandalwood powder to make paste. Apply on the affected area.
• Rub with sesame oil, eucalyptus oil or tea tree oil gently.
• To clear the toxins that accumulate in the colon and lead to bursitis, take 1 cup hot milk with 2-3 teaspoons castor oil added at bedtime.
• Avoid ice-cold drinks, hot, spicy and fermented foods and beans.

Bone health

• Almonds provide calcium, magnesium, manganese, and phosphorus - minerals that contribute towards bone mineral density.

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