Anti Aging, Reduce Stress, Depression, Refresher, Detox, Disease Prevention 4
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Disease prevention
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Take a pinch of organic salt, followed by a glass of warm water first thing every morning. This also
cleanses the heart and liver and helps in
the anti aging process.
Reduce Stress and Depression
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Promote anti-aging: Reduce stress by exercising, talking to
friends, smiling or laughing and getting enough rest.
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Get enough sleep, recommended 6-8 hours a night for body repairs, and to maintain good memory and concentration.
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Maintain a healthy weight and body fat.
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Be thankful, optimistic and forgiving. Reach out and interact well with others. Learn something new to
make life more interesting.
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Beat depression by practicing moderate aerobic exercise that
increases noradrenaline, the neurotransmitter in the brain that makes one feel 'up', and
beta-endorphins, which calms the mind and body and uplift mood.
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Mix 50gm parsley fruits in 2 liters water. Pour the infusion in the bath and soak in it to for physical
relaxation.
Detox
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Squeeze some lemon juice into warm water and drink it to help cleanse the system of toxins.
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Drink raw potato and apple juices in proportion 1:4 in the mornings to help detox heavy metals and chemicals from the system.
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