Home Health Care : Acidity

Acidity refers to excessive acid quality

• To get relief from acidity, suck on a piece of clove slowly.
• Drink a glass of cold milk for relief.
• Soak in water 10-15 dried seedless black raisins overnight. Eat these raisins in the morning and drink the water periodically throughout the day.
• Chew a few basil leaves.
• Eat slices of cucumber or cuts of watermelon every hour.
• Take a few tablespoons lime juice with a little sugar added.
• Drink a cup of coconut water 4-5x a day.
• Take ½ teaspoon of 1:1 coriander seed powder and dry ginger powder with 1 cup warm water at bed time.
• Mix ¼ teaspoon each grounded cumin, pepper and coriander with a little honey added in ½ cup water 2x daily.
• Eat a small amount of radish with a little sugar.
• Avoid hot spicy, fermented and sour foods to reduce acidity in the stomach.

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